A single-serving box of raisins is a practical, satisfying, nutritious snack. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain antioxidant flavonoids, pigments that give plants their color, that offer health benefits. Although colorful fruits are often richer in antioxidants because they contain more flavonoids, golden raisins have more of some flavonoids than regular raisins, so choose your raisin type based on your health goals.Vitamins and MineralsGolden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5-ounce, single-serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.Cancer and Heart Disease PreventionKaempferol is a flavonoid that may reduce your risk of developing cancer and cardiovascular disease. According to authors of a 2012 Mini-Reviews in Medicinal Chemistry review paper, kaempferol acts as an antioxidant, anti-inflammatory and antimicrobial agent, and it may help prevent nerve disorders, diabetes and osteoporosis. Golden raisins have 1.69 milligrams of kaempferol per 100 milligrams of weight, providing 169 times more kaempferol than regular raisins, which contain .001 milligrams of kaempferol per 100 milligrams.Antihistamine and Anti-Inflammatory BenefitsGolden raisins may benefit people with allergies. Quercetin, a flavonoid in grapes, has antihistamine and anti-inflammatory properties and may help prevent heart disease and cancer, according to the University of Maryland Medical Center. Although red and green raw grapes each have a little over 1 milligram per 100 milligrams of food weight, the drying process causes red grapes to lose quercetin and green grapes to gain it. A 1.5-ounce box of golden raisins has 881.5 milligrams of quercetin, nearly 10 times the amount of quercetin in the same serving size of regular raisins.Improved Brain FunctionRegular raisins are richer in catechins, a powerful antioxidant phytonutrient that may also help you oxidize fat, according to the University of California's Center for Health and Nutrition Research. Catechins in raisins may also improve your cognitive function, according to researchers from a Journal of Neuroscience study published in 2012. They gave a grape-derived preparation to mice and concluded that the catechins in it improved the mice's learning and memory capabilities. They suggest that catechins may help people with Alzheimer's Disease. Each 100 milligrams of regular seedless raisins contains .42 milligrams of catechins, while golden raisins are not a significant source of that phytonutrient.
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Returns Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items: - Gift cards - Downloadable software products - Some health and personal care items
To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted (if applicable) - Book with obvious signs of use - CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened - Any item not in its original condition, is damaged or missing parts for reasons not due to our error - Any item that is returned more than 30 days after delivery
Refunds (if applicable) Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds (if applicable) If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at Milan@ingrown.co.
Sale items (if applicable) Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable) We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at Milan@ingrown.co and send your item to: InGrown Organics LLC, 354 beach 56th st, 2C, Arverne NY 11692, United States.
Gifts If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.
Shipping To return your product, you should mail your product to: InGrown Organics LLC, 354 beach 56th st, 2C, Arverne NY 11692, United States
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.