Whether you like to make them a creamy addition to your soup or add them to rice for color and sweetness, you can't go wrong including split peas in your diet. Split peas contain a variety of nutrients and are also protein rich. Plus, these legumes cook a lot quicker than other dried varieties such as kidney beans or chickpeas.HEALTHY CALORIESWhen it comes to health and quality of life, calories matter. A 1 - 2-cup serving of cooked split peas contains 115 calories. If you follow a 2,000-calorie diet, one serving of split peas meets 6 percent of your daily calorie intake, making it a low-calorie option. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture, which is why there is such a high rate of overweight and obesity in the U.S. Including more low-calorie foods in your diet can help you balance your calories and better manage your weight.RICH IN PROTEIN, BUT NOT FATSplit peas are very low in fat and a good source of protein. A 1 - 2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. Most Americans get their protein from poultry, meat and eggs. But the 2010 Dietary Guidelines for Americans recommend that you include other sources of protein in your diet, such as split peas, to vary your nutrient intake and improve your health.CARBS AND FIBERMost of the calories in split peas come from its carbohydrate content. There are 21 grams in a 1 - 2-cup serving. Carbohydrates are essential for health and are your body's preferred source of energy. In fact, most of your calories - 45 to 65 percent - should come from carbs. Split peas are also a good source of fiber. A 1 - 2-cup serving contains 8 grams. Fiber is a type of carbohydrate your body cannot digest. Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease.HIGH IN VITAMINS AND MINERALSSplit peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Split peas are a good source of vitamins A and B, potassium and magnesium. Vitamin A supports immune health and is necessary for eyesight. The B vitamins assist red blood cell production and also help make energy from the food you eat. You need potassium to build muscle and to break down carbohydrates into energy. Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Returns Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items: - Gift cards - Downloadable software products - Some health and personal care items
To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted (if applicable) - Book with obvious signs of use - CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened - Any item not in its original condition, is damaged or missing parts for reasons not due to our error - Any item that is returned more than 30 days after delivery
Refunds (if applicable) Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds (if applicable) If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at Milan@ingrown.co.
Sale items (if applicable) Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable) We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at Milan@ingrown.co and send your item to: InGrown Organics LLC, 354 beach 56th st, 2C, Arverne NY 11692, United States.
Gifts If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.
Shipping To return your product, you should mail your product to: InGrown Organics LLC, 354 beach 56th st, 2C, Arverne NY 11692, United States
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.